The 12 Best Strength Training Exercises for Runners, 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Cable Incline Pushdown Exercise Guide and Videos, Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations, Dumbbell Front Raise Exercise Guide and Videos, Cross-Body Crunch Exercise Guide and Videos, Donkey Calf Raise Exercise Guide and Videos, Rollouts: Benefits, Technique, And Alternatives For Stronger Abs, 10 Best Compact Home Gym Options To Consider Right Now. By Joe Gagliano | Submitted On December 16, 2009. Your email address will not be published. Matthew Magnante is the senior writer for Fitness Volt. Points of Performance for a Sumo Deadlift High Pull. Sumo Deadlift High Pull. Primarily, it focuses on strengthening the following muscle groups – biceps and forearms, hamstrings, gluteals, quadriceps and the back. How do you pull off a Sumo Deadlift High Pull? This compels some skeptics to consider Sumo Deadlift much easier than traditional Deadlift, as the former allows your hips to stay closer to the bar. The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. The Sumo DL High Pull is one of CrossFit’s 9 foundational movements. While putting the bar down, extend the arms, relax the shrugs, and push back the hip to the starting position. Sumo Deadlift with High Pull: Performed by raising your elbows to pull the barbell toward your shoulders. Why is the sumo deadlift high pull a foundational movement of CrossFit, taught at the CrossFit Level 1 cert? Compound movements like “SDHP’s” are such a valuable tool in the world of weight training. For those of you who aren't familiar with the fat burning and cardio benefits of Tabata Training read on. At the end, it is one of the many controversial forms of exercise that plagues the CrossFit movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift … If so, then continue reading! Not to mention, a Crossfit athlete can benefit greatly from the metabolic conditioning the Sumo Deadlift High Pull provides, when done in a more endurance-type fashion. Perform conventional deadlifts within the 1-5 rep range to build absolute strength, and then use that newfound strength to pack on muscle (and additional strength) with high(er)-rep trap bar deadlifts. Hip anatomy and mobility play a crucial role in defining the difference between Conventional and Sumo Deadlift. This website uses cookies and third party services. Step 4: Feet should be … In the whole process, Sumo Deadlift High Pull gets a bad name. The advantages of the sumo deadlift go beyond the ability to pull more weight. However, movements such as variations of the snatch and clean can also be used to target these objectives and tend to be much safer. You keep your back upright flat and tight throughout the lifting process. The proponents of this exercise claim that it is a great way to improve full-body-coordination and reinforce explosive hip extensions. How to Sumo deadlift high pull However, our reviews are based on well research backed analysis. CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. Read on to see why this exercise is so great for your progress…, Is there not a muscle in the posterior (Backend/rear) chain which the Sumo Deadlift High Pull doesn’t target?… the answer is likely not. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Rehabilitation workout for people recovering from a back injury you about the latest news and updates to your gym-goer. 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