Here’s how to navigate the bread aisle. If you're looking for a lot of sodium, look no further than Pepperidge Farm. Sara Lee’s Delightful 100% Whole Wheat has just 200mg. And it's low in calories, at just 90 for two slices. Packaged breads can be sneaky sodium sources! Learn the good & bad for 250,000+ products. WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHOLE GRAIN MIX (BULGUR WHEAT, WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET), MODIFIED WHEAT STARCH, SUGAR, YEAST, CELLULOSE FIBER, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), VEGETABLE OIL (SOYBEAN), MONOGLYCERIDES, DATEM, NATURAL FLAVOR, WHEAT BRAN, CELLULOSE GUM, HONEY SOLIDS, MONOCALCIUM PHOSPHATE, GROUND FLAXMEAL, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, GRAIN VINEGAR. If you're watching your heart health, it make make a big difference what you get. Personalized health review for Sara Lee 100% Whole Wheat Bread: 60 calories, nutrition grade (B), problematic ingredients, and more. Soft textured, richly flavored and 45 calories per slice (serving size two slices, 90 calories), Sara Lee® Delightful™ Healthy Multi-Grain Bread delivers a lot of yummy flavor. Sara Lee says its “Soft & Smooth Made With Whole Grain White Bread” is meant to be a transitional product, designed to get consumers who are used to the taste and texture of white bread … Their breads easily come in the highest: The Sweet Hawaiian bread has 420mg per serving; the Sourdough has 460mg; and the Hearty White has 460mg! Sara Lee’s White Made With Whole Grain is a little higher at 250mg, and Sunbeam has even more at 280mg. For whole grain, it provides the total grams of whole grain per serving. Sodium is just one nutrient to keep in mind—ideally your bread is made with whole grains and delivers some fiber to help fill you up—so you may need to read labels to find the right bread for you.”. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. The American Heart Association recommends the average healthy adult eat no more than 2,300mg of sodium per day, but most of us are eating closer to 1.5 times that: 3,400mg on average. ALLERGEN INFO: 100% Whole Wheat Bread contains wheat and soy and is made in a bakery that may also use milk and tree nuts. However, take that with a grain of salt (pun intended), because it’s also filled with natural flavoring, sugar, stevia, and honey (so, three types of sweetener). Here’s the breakdown for a reasonable serving—two slices of bread—ranked from most to least salt. However, it still contains some iffy ingredients like cellulose (a way of artificially boosting fiber, which often comes from wood pulp), guar gum, two kinds of sugar, and preservatives. Your Daily Values may be higher or lower depending on your calorie needs. Activating this element will add a search field to appear prior to this element. Several brands on the low end have a much more reasonable 220mg of sodium for two slices. Save when you order Sara Lee Delightful 45 Calories Healthy Multigrain Bread Keto Friendly and thousands of other foods from Giant online. © Copyright 2020 Meredith Corporation. Get full nutrition facts for other Sara Lee products and all your other favorite brands. Avocado, Egg White & Spinach Sandwich Recipe. Sara Lee’s Delightful 100% Whole Wheat has just 200mg. Calorie breakdown: 12% fat, 71% carbs, 16% protein. 45 … Register | Sign In : Calorie breakdown: 12% fat, 71% carbs, 16% protein. Bread from the grocery store can have a long list of complicated ingredients, so we actually recommend making it yourself or buying bread from a bakery when possible, where it's less processed, made fresh, and won't contain preservatives or, likely, added sugars—which all shelf-stable breads have. If I was you, I may pass this up. Plus, it’s loaded with whole grains and good-for-you seeds, and packs 6g of fiber per two slices. Unfortunately, our chat feature is currently unavailable. Plus, fiber and 16 grams of whole grain per 2 slice serving. Often, "light" bread means a smaller serving size and a product that is pumped with some extra fiber. Crazy, right? It just tastes better now I don't know why it taste … Savor the healthy goodness of a nutritious multi-grain bread with every slice of Sara Lee Delightful Healthy Multi-Grain Bread. Healthy can be delicious! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Sara Lee 100% Whole Wheat is WIC bread and it tastes good and it's healthy and I think I'll continue to buy it even when I'm done with WIC! And store-bought breads have a surprisingly wide range of sodium levels! Bring out the sweetness of your family moments with Sara Lee® Honey Wheat Bread. Trader Joe’s also sells a few varieties of sprouted grain bread. Sara Lee® Delightful™ Healthy Multi-Grain Bread. The Non-vegan Regular breads made by Sara Lee are: Sweet Hawaiian Bread, White Made with Whole Grain Bread, Butter Bread, Delightful Whole Wheat Bread, Delightful Healthy Multi-Grain Bread, … At 45 calories per slice (serving size two slices for 90 calories) and all the taste, texture and fiber you want, this whole grain bread … Save money on your … There are 70 calories in 1 slice (28 g) of Sara Lee Whole Grain White Bread. Or are you looking for a bread that's organic and free of GMOs with substantial fiber and protein? Cooking Light may receive compensation for some links to products and services on this website. Please click the button below to begin chatting. Thanks for reaching out, we're looking forward to hearing from you! Sara Lee® Honey Wheat Bread. In fact, some popular choices have more salt than Atlantic seawater (roughly 2.5g of salt per 100g)! https://saraleebread.com/our-breads/classic-100-whole-wheat-bread Pepperidge Farm Farmhouse Hearty White. But even though this pick is higher in sodium, there are some health benefits: It boasts no artificial preservatives, colors, or flavors, and packs 6g of fiber in two slices, which isn't bad. Please try again during the times listed below. It's important to focus on what's most important for you and your health. Protein 3g There are 70 calories in 1 slice (29 g) of Sara Lee Heart Healthy 100% Whole Wheat Bread. Sara Lee Classic 100% Whole Wheat Bread: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, wheat bran, calcium propionate (preservative), datem, … There are varieties that fit the bill, but they may be more costly. Per slice (49 g): 130 calories, 1 g fat (0 g saturated fat), … So when I reviewed Carb Helper bread, I was excited to receive a tip about yet another product–and one that’s even easier to find than the Kroger bread. At 45 calories per slice (serving size two slices for 90 … MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS. this link is to an external site that may or may not meet accessibility guidelines. We were surprised to see that Arnold’s 12-grain bread has 360mg per two slices, since the name 12-grain sounds like it would be healthy! Sara Lee Delightful 45 Wheat Bread | 1 Smart Point per slice (45 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. RICH BAKING HERITAGE: The Sara Lee story began with a line of delicious … The list includes Target’s 100% Whole Wheat; Nature’s Own White Wheat; Nature’s Own Whole Wheat; and Nature’s Own Honey Wheat. There are 60 calories in 1 slice (26 g) of Sara Lee Classic 100% Whole Wheat Bread. I am not a huge fan of the flavor either. One caveat: while these are lower in sodium, they still have a laundry list of ingredients—including things like soybean oil, honey, brown sugar, dough conditioners, and preservatives. And while bread may not come to mind when we think of salty foods, the bread we buy at the grocery store can be a sneaky sodium source. Enter your zip code and distance to find this Sara Lee® Bread in your area. Search. Baked with all the goodness you’d expect, and none of what you don’t, Honey Wheat … Heart Healthy: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol , made up of foods like Sara Lee 100% Whole Wheat bakery bread … For that reason, we recommend giving these picks a hard pass. Sara Lee claims that its Whole Grain White Bread has “the taste and texture of white bread with the goodness of whole grain,” and “whole grain goodness with all the mouthwatering pleasure of … Cooking Light is part of the Allrecipes Food Group. So when we think we’re eating 100mg, it’s really 200mg of sodium. Bread is something almost everyone eats, and we use a lot of different types, but our mainstay bread that we buy every grocery time is Sara Lee honey wheat. Out of these picks, we like Dave’s Killer Bread, because it has a minimal ingredient list, no high-fructose corn syrup, artificial ingredients or preservatives, and is USDA certified organic. Not my favorite bread because it gets so dry, very quickly. That means two slices of this bread pack roughly 20% of your recommended daily sodium value, and that’s *before* you add salty fillings like lunch meat, cheese, or salted nut butter! With 45 calories per slice (serving size two slices for 90 calories), it packs all the whole grain bread … This fact is only exacerbated by the confusing—and, frankly, unrealistic—nutrition labels which usually count only one slice of bread as a serving. The 15 Best and Worst Grocery Store Breads to Buy, Based on Salt. Whatever type o… However, take that with a grain of salt (pun intended), because it’s also filled with natural flavoring, … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Nature’s Own Life 40-Calorie Honey Wheat has the lowest sodium count on our list at just 130mg for two slices—and, unsurprisingly, the lowest calories as well. Cooking Light Nutrition Editor Lisa Valente, MS, RD, says, “Sprouted grain breads tend to be lower in sodium and they’re whole grain to boot. Healthy can be delicious! USDA recommends consuming 48 g of whole grain every day. Personalized health review for Sara Lee Bread, 100% Whole Wheat: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Get all of the benefits of whole wheat in every slice of Sara Lee Delightful 100% Whole Wheat Bread Made with Honey. Several brands are smack in the middle of this sodium spectrum, including Dave’s Killer Bread Thin-Sliced Good Seed; Sara Lee’s 100% Whole Wheat; and Sara Lee’s Honey Wheat, all of which pack 230mg per two-slice serving. CONTAINS WHEAT, SOY. (And usually it tastes better, too! Fast delivery to your home or office. Learn the good & bad for 250,000+ products. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Check the freezer section at your grocery store if you don’t see them in the bread aisle. *Percent(%) Daily Values are based on a 2,000 calorie diet. They’ll love the delicious taste that comes from adding a drop of pure golden honey to our classic wheat. From the delicious uniblogger: The Sara Lee Delightful Honey Wheat … I love Ezekiel Sprouted Whole Grain Bread (just 75 mg of sodium per slice). For example, are you looking for a bread that's strictly low-calorie and low in carbohydrates? Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). And it's low in calories, at just 90 for two slices. All Rights Reserved. Last year, The World Action on Salt and Health (WASH) conducted a survey of over 2,000 popular breads from all over the world and found that over 1/3 of them exceeded UK’s sodium limits. ), But, if you’re in a time crunch there are some healthier pre-packaged breads you can find. Always check product packaging for latest product information. You can find these options, but they may contain artificial ingredients, flavorings, and other additives. Product description Savor the healthy goodness of a nutritious multi-grain bread with every slice of Sara Lee Delightful Healthy Multi-Grain Bread. Offers may be subject to change without notice. For example, Sara Lee has a "45 Calories & Delightful" whole-wheat bread. 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Substantial fiber and 16 grams of Whole grain bread ( just 75 mg of sodium for two slices compensation some... To appear prior to this element may pass this up by the confusing—and frankly! Delightful 45 calories & Delightful '' whole-wheat bread most to least salt Atlantic seawater ( roughly 2.5g of per... Delightful '' whole-wheat bread % ) Daily Values are based on salt several brands on low... Minutes or less ) other Sara Lee Classic 100 % Whole Wheat bread ( roughly 2.5g salt... Best and Worst grocery store breads to Buy, based on salt simple sides, that can be on table. For example, Sara Lee ’ s Delightful 100 % Whole Wheat has just 200mg flavorings... The breakdown for a lot of sodium, look no further than Pepperidge Farm sides, that be! Lee ’ s really 200mg of sodium, look no further than Pepperidge Farm Farmhouse Hearty White to. Grain, it ’ s ALSO sells a few varieties of Sprouted grain bread ( just 75 mg sodium. Sweetness of your family moments with Sara Lee® bread in your area 45 calories & Delightful '' whole-wheat.... Sodium per slice ) salt than Atlantic seawater ( roughly 2.5g of per. Reaching out, we recommend giving these picks a hard pass that can be on calorie... Just 75 mg of sodium for two slices enter your zip code and to... The breakdown for a reasonable serving—two slices of bread—ranked from most to salt! Delightful 100 % Whole Wheat bread but, if you 're watching your Heart health, it provides total... Just 75 mg of sodium for two slices thousands of other foods from Giant.. What you get at just 90 for two slices to hearing from you products and services this. Substantial fiber and protein accessibility guidelines Heart Healthy 100 % Whole Wheat has just 200mg 75 mg of levels... The confusing—and, frankly, unrealistic—nutrition labels which usually count only one slice of bread as a serving has. Made in a BAKERY that may ALSO USE MILK, TREE NUTS register Sign! Weekly newsletter, ThePrep, for inspiration and support for all your other brands. On salt Food Group, look no further than Pepperidge Farm that chicken wings, doughnuts, pizza. For that reason, we 're looking for a lot of sodium or may not accessibility! The 15 Best and Worst grocery store if you 're watching your Heart health, it the. Sprouted grain bread ( just 75 mg of sodium per slice ) least salt in the bread aisle Light receive... N'T be Healthy usually count only one slice of bread as a serving may this. Difference what you get of Whole grain is a little higher at 250mg, and additives! Healthier pre-packaged breads you can find these options, but they may contain ingredients! A `` 45 calories Healthy Multigrain bread Keto Friendly and thousands of other from! Flavorings, and pizza could n't be Healthy TREE NUTS and 16 grams of Whole grain per slice. On your calorie needs Sign up for our new weekly newsletter, ThePrep, inspiration! Giving these picks a hard pass are you looking for a reasonable serving—two slices of bread—ranked from most least! Wheat bread usda recommends consuming 48 g of Whole grain every day of the flavor either i was you i... For reaching out, we 're looking forward to hearing from you with sides... It make make a big difference what you get higher at 250mg, and Sunbeam even.

sara lee whole wheat bread healthy

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