Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. your picking, as well as shielding the top Add the asparagus and cook for 3-5 minutes or until it becomes bright green in color. Wear gloves to save yourself getting sting. Nettle soup is still served in some hotels in Ireland; this recipe is from Declan Ryan, who was chef-proprietor of the much- starred Arbutus Lodge, Cork, sadly no longer in existence. Look for nettles at farmers' markets throughout the spring and early summer. Good Food DealGet 40% off when you adopt a Pomora olive tree. Avoid any with dangling tassels – the flowers. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. First prepare the nettles. Wash the nettles with the protection of some gloves to avoid the stinging effect on the skin. Leave for a few minutes while you prepare the rest of the elements. Add the stock or water and bring to a simmer. A lovely soup for Spring! Put a saucepan on a low heat, and add a dash of olive oil. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Pass the soup through a fine sieve. Wash the nettles and drain in a colander. We rely on advertising to help fund our award-winning journalism. Finely chop the onions and add to the pan, and cook until soft. You need to be a subscriber to join the conversation. Simmer for one to two minutes until wilted; this will “kill” the sting. Heat the oil in a large saucepan over a medium heat. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Heat oil in a large saucepan over medium heat. Nettle Soup Recipe. I was out picking more clivers for my detox infusion and came across a massive patch of stinging nettles. Step 1, Blanch the nettles: Bring a large pot of lightly salted water to a boil. 1.Heat the butter until foaming. Serve with some wild garlic flowers or three cornered leek flowers, if you have them, and a dollop of yogurt or cream. Add the stock, nettles, potato and … the nettles well before cooking. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Finally, season with salt, black pepper and freshly chopped spearmint. Wearing protective gloves, transfer the nettle tops into the boiling … https://www.greatbritishchefs.com/recipes/nettle-soup-recipe Season to taste, then stir in the butter and cream. With gloves on, strip the leaves from the stems. Prepare a large bowl of ice water. This is a different plant from the stinger, Do not allow onion or garlic to brown. Add the nettles and seasoning. Stinging you is their life calling, it is what they were meant to do, and you can hardly blame them. Once nice and soft add the stock and the nettles, now … I combined the technique of the Provencal smooth soup … Puree the soup with an immersion blender or in a blender or food processor in batches. Wash Using gloves, cut off any leaves that are old or stems that are too thick. This recipe was a last minute light supper for us over the weekend. 7 Items ... Wild garlic & nettle soup. I then add potatoes … but gets its name because, although the leaves look the same, they don’t Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. There is a nettle soup recipe from the Mazandaran province of Iran. For the full recipe click the link in bio , Un post condiviso da The Telegraph (@telegraph) in data: 30 Apr 2020 alle ore 4:15 PDT. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. While this nutritious green is in season, use the chance and cook it a few times. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Nettle recipes. Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour. Add onion to pan and cook until starting to soften, about 2 minutes. Remove the soup from the heat and after 5 minutes, beat the egg and yogurt + a little vinegar. Sure, you could hurt yourself with pretty much anything — drop a head of celeriac on your toes, rub your eyes after chopping chili peppers, stab yourself with a carrot — but nettle leaves are actively belligerent. There are variations on the ingredients for this soup recipe, however all of the recipes include stinging … When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … They have either white or purple Nettles soup photo. of your arms if you’re in a T-shirt. Sauté for one minute or until aromatic. Cook until the … Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. [Nettle Soup] How often do you get to cook with a hostile ingredient? Add the stock and bring to the boil. Cook until the onion has softened and turned translucent, about 5 minutes. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Pick the wild nettles and carefully wash in a cold water. Add the garlic, curry powder, cumin powder, black pepper and salt. Melt butter with the oil in a large pot over medium heat. Add the chopped leek and the nettle tops and cook until they look glossy. Puree the soup with a hand blender or in a liquidiser. These grow in abundance and are best Add the potato and cook for another couple of minutes. Heat the butter or oil in a large pan and cook the onion and celery until soft. edible flowers, and can be cooked in So I picked some, and instead of making nettle tea , I experimented with a soup. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Heat the butter or oil in a large pan and cook the onion and celery until soft. Add the zucchini and cook for 5 minutes. Stir in the remaining 1 tablespoon of butter, plus the pepper and nutmeg. Add the stock or water and bring to a simmer. Throw away the stems and plunge the leaves into a big bowl of cold water, swishing them around a bit. Cut the onion into cubes and fry with olive oil and a pinch of salt. While nettle is pretty safe to eat freely – and I do encourage you to prepare the creamy nettle soup as it converted even my HIGHLY skeptical family to the nettle side for good – please do your research … Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them. stung – I find that a pair of washing-up Taste and season with salt and pepper. Firstly wash the nettles and drain thoroughly. Add the potato and cook for another couple of minutes. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. If it still seems weird to you, remember that nettles are the same family as mint. Wearing gloves, pick nettles that are as small as possible – not more than 30cm tall, and ideally around 15cm. Add the stock and cook for a further 10-15 mins until the potato is soft. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Prep time: 20 minutes | Cooking time: 20 minutes, Telegraph columnist @xantheclay shows us how to make nettle soup. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Deep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. Stir in the rice, chicken broth, and … Yet another healthy, vegetarian meal from Armenian cuisine: nettle soup.. The more you blend, the thicker and more flavourful the soup. eaten before they flower in late May. Recipe from The Pleasures of the Table: Rediscovering Theodora Fitzgibbon . Very Nettle Soup Recipe. They've been eaten throughout the UK and elsewhere for thousands of years. How to prepare nettle soup. Nettle recipes; This competition is now closed. Read our community guidelines in full, A delicious soup made from an everyday leaf found in most of our gardens, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Christmas chocolate cake with Marsala cream recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Buffalo chicken thighs and blue cheese sauce recipe, Dark chocolate and maple pecan pie recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, 2 handfuls of nettles (about half a carrier bag full), collected with gloves on, 1 celery stalk, chopped, reserving the leaves and stems, 500ml stock or water, or 50:50 milk and water. Add the coconut milk and broth (or water) and bring to a boil. Put the nettles into the pan with the stock, pushing them down with a spoon. Add this nettle soup to your healthy meals or lent menu. Reduce the heat to maintain a steady simmer, and cook until the potatoes are mostly tender, about 15 minutes. 2. gloves gives you lots of control over Stir in the potatoes, then add the stock. Add the milk if you are using it and heat it up - but don’t boil. New! the same way as stingers. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Pour in the rice and vegetable stock and bring to a simmer. Using gloves, rinse the nettle tops under a tap and set to one side. Add the nettles and cook until they're very tender, about 10 minutes. So, nettle soup! Season to taste, then stir in the … If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Next soften the onion and garlic in a little bit of oil or butter, until translucent. 4 ratings 5.0 out of 5 star rating. Save the white flowers to decorate the soup. Add onions and nettle leaves; cook, stirring … This soup is very filling: nettles are particularly rich in fibre. Nettle soup has long been eaten as a spring tonic. Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Method for cooking Irish Nettle Soup Melt the butter in a pan and fry the oatmeal until golden, stirring continuously. If you are using wild garlic or three cornered leeks wash them too. With a slotted spoon or gloved hands, scoop the nettle leaves out of their water (draining them through a sieve will only tip the dirt back over the leaves). Thicken the soup with this mixture. Wash the zucchini and cut into cubes. Wilt, then blend the soup remember that nettles are particularly rich in fibre minutes | time! Everyone seems to have a nettle soup on the skin nettle soup recipe cream edible... Potatoes are mostly tender, about 5 minutes over medium heat stirring every minute so. 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