And to lose weight fast, keep the fast-food noshing to a minimum and read these 50 Best Eat This, Not That! This will help to lower your daily level of intake of dietary sodium. (As well as second lowest in sodium.) Figure out a few good options in advance so you know what to order. The amount of sodium for a variety of types and serving sizes of French Fries is shown below. © 2020 Galvanized Media. Fast food menus usually contain items with low nutritional value, or empty calories. Nutrition (Medium, 168 grams): 490 calories, 24 g fat, 4.5 g saturated fat, 970 mg sodium, 63 g carbs, 6 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.14 g fat, 5.77 mg sodium. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams, McDonald's small fries (71 g) = 1.5 grams, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. Chick-Fil-A gets major points for having the least amount of salt in their fries than any other restaurant on this list, but the high calorie count keeps this dish on the Not That! Nutrition (Medium, 119 grams): 380 calories, 18 g fat, 3.5 g saturated fat, 0 g trans fat, 390 mg sodium, 50 g carbs, 5 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 3.19 calories, 0.15 g fat, 3.2 mg sodium. Get the best food tips and diet advice every day. French fries are thought to have originated in 19th century Belgium, spreading later into France and later still into the greater part of the Western world. The percentage of the recommended daily value for this serving is 33 %. Growing up, nothing was better on a long car ride than pulling over to a fast food joint for a quick treat. The amount of sodium is great for a fast-food burger." Watch carefully so they don’t burn, but they get done. Your best bet for a low sodium meal from Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak … Nutrition (Medium, 113 grams): 310 calories, 13 g fat, 3 g sat fat, 0 g trans fat, 460 mg sodium, 45 g carbs, 4 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 2.7 calories, 0.11 g fat, 4.07 g sodium. So there are a lot of french fry recipes out there. However, there was a caveat: Anything that was laced with trans fat—a man-made fat that's been shown to diminish memory and increase the risk of heart disease, weight gain and stroke—automatically got demerits, despite any other redeeming nutritional qualities. One packet of ketchup packs 110 milligrams of sodium alone. Nutrition (Regular, 85 grams): 260 calories, 14 g fat, 5g saturated fat, 1 g trans fat, 570 mg sodium, 30 g carbs, 2 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 3 cal, 0.16 g fat, 6.7 mg sodium. French fries are a great comfort food, albeit one that is usually salt-laden. Nutritional Information: Per serving: 287 calories, 9 g protein, 50 g carbohydrates, 6.1 g fat, 1.8 g saturated fat, 6 mg cholesterol, 4 g fiber, 406 mg sodium. Nutrition (Regular, 113.4 grams): 290 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 590 sodium, 39 g carbs, 3 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 2.56 calories, 0.11 g fat, 5.2 mg sodium. ). Commercial processing and preparation make fast foods high in sodium, according to the Harvard School of Public Health. But if you want a side of fries, go for it once in awhile! Instead of super-salty frozen fries or restaurant versions, just make your own in the oven. Though the calories per gram aren't out of control here, the sodium count is an entirely different story. Sodium in French Fries The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 260 mg of sodium . According to data from the University of Maine, one large cheeseburger with condiments contains 1,108mg of sodium. Nutrition (Medium, 144 g): 369 calories, 18 g fat, 2 g saturated fat, 0 g trans fat, 424 mg sodium, 44 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.5 calories, 0.12 g fat, 2.9 mg sodium. As the years have gone by, there have been tons of improvements to fast food restaurants (hello kiosk ordering! The Hardee's menu is a linguistic labyrinth in which words like "little" are added to 580-calorie burgers, and a double cheeseburger will cost you fewer calories than a single-patty version. This way you can dig in without the guilt and continue losing weight. side of the equation. No matter how you roll the dice, these taters are a definite no-go. Rolland, J. and Sherman, C. The Food Encyclopedia, Robert Rose, Homemade While it does take a … EatThis.com is part of the AllRecipes Food Group. Stay away if you want to maintain your taut tummy, and be sure to add these 9 Best Flat-Belly Superfoods to your diet, too. The 'Recipe Doctor' rates the best and worst fast-food fries. This low-sodium version is easy, and has the added bonus of being baked, which eliminates fat added through frying. The 14 fast-food chains we looked at were: Lowest in "Bad Fats" (saturated and trans fats): And the award for best fast-food french fry, healthwise, goes to ... Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." With the skinny version gone for good, what are health-conscious fry enthusiasts to do? The number of calories in fast food can be inflated by added fat and sugar, and as with most convenience foods, the products are also loaded with sodium and other preservatives. Nutrition (Medium, 142 grams): 420 calories, 19 g fat, 3.5 g saturated fat, 0 g trans fat, 420 mg sodium, 56 g carbs, 5 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.13 g fat, 2.9 mg sodium. The King keeps his salt shakers in check when he cooks up these thick-cut fries, earning them the number two spot on our list. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Here is a lower-fat, lower-calorie french fries recipe that could give fast-food fries a run for the money. Fast Food Choices for Low-Sodium Diets. And the selection of types of frozen french fries at your typical supermarket is mind boggling. Nutrition (Medium, 130 grams): 428 calories, 25 g fat, 2 g saturated fat, 0 g trans fat, 937 mg sodium, 46 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.19 g fat, 7.2 mg sodium. You can find recipes for baked fries, spicy fries, sweet potato fries… The bonus here is that since these fries are baked instead of fried, there’s no messy oil … Try these as a side with your favorite fried fish or grilled burger. Nutrition (Individual size, 108 grams): 290 calories, 15 g fat, 2.5 g saturated fat, 810 sodium, 35 g carbs, 2 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 2.7 calories, 0.13 g fat, 7.5 mg sodium. Nutrition (Medium, 153 grams): 410 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 570 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 2.6 calories, 0.12 g fat, 3.7 mg sodium. It seemed like there was nothing that a Happy Meal and a small fry couldn't fix. If you wouldn't eat seven-and-a-half slices of bacon in one sitting, you should reconsider adding these to your order. These are the menu offerings in America's fast-food restaurants like McDonald's. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. If you really want healthier French fries, your best bet is to make them yourself. Time depends on amount of fries in the basket and the thickness of fries. Here at skipthesalt.com, we are label readers. © 2005 - 2019 WebMD LLC. French-fried potatoes are the featured side dish at nearly all fast-food chains, and at many sit-down restaurants as well. Meanwhile, in small bowl, combine Parmesan cheese and parsley. (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. Calories from fat: 19%. 2. Arby's says their fries are "curly and fried to perfection," but that's not a good enough reason to indulge. A small Powerade contains the most sodium at 75 mg. For desserts, the best option is the Hot Apple Pie at 170 mg. Gram for gram, these are lower in calories, fat and sodium than the majority of other fast-food french fries, but ordering a small is still the smartest way to go if weight loss if your goal. The good news is that their fries are pretty straightforward—and if you stick with the kids-sized version, you'll only take in 230 calories and 240 milligrams of sodium. Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Tips Ever! Here are the results: Burger King Chicken Apple Cranberry Garden Fresh Salad . Nutrition (Medium, 170 grams): 550 calories, 29 g fat, 4 g saturated fat, 1 g trans fat, 1,250 mg sodium, 65 g carbs, 6 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.17 g fat, 7.35 mg sodium. The ⅔ Lb. Nutrition (One size, 125 grams): 395 calories, 18 g fat, 5 g saturated fat, 0 g trans fat, 245 mg sodium, 54 g carbs, 2 g fiber, 0 g sugar, 7 g protein, Calories, fat, sodium per gram: 3.16 calories, 0.14 g fat, 1.96 mg sodium. In fact, a new study has linked obesity and sodium intake so closely that cutting down on salt might be the absolute best way to shed belly fat, fast! Her opinions and conclusions are her own. ", Highest in "Bad Fat" (saturated and trans fats). Remove pan from oven; let cool for 2 minutes before serving. Not only are these fries high in calories and sodium, they carry half a day's saturated fat. After examining the nutritional profiles of each fry, we ordered them by calories, fat and sodium per gram. 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